Nutrition and Health Counseling
Nutrition and health counseling is a professional support service for individuals to develop healthy eating habits, maintain their ideal weight and improve their overall health. This counseling includes the creation of personalized nutrition plans and the guidance necessary to achieve health goals.
Personal Assessment: A detailed assessment is made, taking into account the individual's health status, lifestyle, eating habits and goals.
Customized Plans: Balanced and healthy nutrition plans are prepared according to the needs and goals of the individual.
Weight Loss: Special diet programs and lifestyle changes are recommended for healthy and sustainable weight loss.
Weight Gain: Nutritious and calorie-rich diet plans are created for individuals who want to gain weight in a healthy way.
Weight Maintenance: Once the ideal weight is reached, sustainable nutrition and exercise programs are prepared to maintain this weight.
Diabetes: Low glycemic index and balanced diet plans to control blood sugar levels.
Heart Disease: Diet programs that are low in sodium and healthy fats to support heart health.
Gastrointestinal Problems: Dietary recommendations that facilitate digestion and support intestinal health for individuals with digestive problems.
Food Allergies and Intolerances: Appropriate food choices and dietary adjustments to prevent allergic reactions and intolerance symptoms.
Performance Enhancement: Appropriate nutritional strategies to enhance athletes' performance and maximize training efficiency.
Energy and Endurance: Diets with balanced macro- and micronutrients to boost energy levels and increase endurance.
Injury and Recovery: Appropriate nutrition plans to support rapid healing of injuries.
Pregnancy: Nutritional plans that include essential vitamins and minerals to meet the needs of expectant mothers and their babies.
Breastfeeding: Balanced diets to support breast milk production and protect the health of the mother.
Growth and Development: Balanced nutrition recommendations to support children's healthy growth and development.
School Performance: Healthy snacks and meals to boost concentration and energy levels.
First Meeting
Nutrition Analysis
Creation
Evaluation
Personalized Approach
Healthy Habits
Expert Guidance
Disease Management
